Exercises
Tucked to full human flag
Start in a tucked human flag position, keeping your knees close to your chest. Engage your core and...
Tucked V-sit hold
Perfect the Tucked V-Sit Hold in calisthenics. Begin in a seated position, tucking your knees close...
Tuck Knee Raise
Hang actively from the bar, with hands about shoulder width about and pronated grip. Start by bend...
Tuck Pull Up Hold
Place both hands on a pull-up bar with your palms facing away from you. Stand on a box or thick mat...
Turkish Get Up
Before loading practice the movement so it becomes smooth and controlled. Lie on the ground wit...
Typewriter Pull Up
Take a pronated grip on the rings (palms facing forward) and perform a chin up, rotating the rings ...
Uchi Mata Push-Up
Starting in a press-up position with one leg slightly raised, lower yourself to the floor and the p...
Upstairs Downstairs Plank
Start on the floor on your hands and knees. Lower your forearms to the floor with elbows positioned...
Vertical Australian Row
Take a wider than shoulder width grip on the bar and position yourself standing next to the bar whi...
Vertical flag hold
Grip a vertical bar with one hand above the other and align your body vertically. Engage your core ...
V-Sit Tuck
Keep your arms straight. Protract and depress your scapula, round your back, separate your shoulder...
V Up
Lie on your back and extend your arms behind your head. Keep your feet together and toes pointed. ...
Walking Lunge
Stand tall, fix your gaze in front of you and take long step forwards, and descent with control, in...
Walking Prisoner Lunge
Stand tall, put your hands behind your head, fix your gaze in front of you and take long step forwa...
Walkouts
Stand with your feet together, arms by your sides. Brace your abs. Hinging from your hips, lean ...
Wall assisted handstand kick ups
Perform the Wall-Assisted Handstand Kick-Ups facing the wall with arms extended overhead. Initiate ...
Wall assisted handstand taps
Perform Wall-Assisted Handstand Taps by facing the wall with hands placed on the ground. Kick up in...
Wall Sit
Stand with your back against a stable surface. Slowly descend into a seated position, your back res...
Wall sit switch leg
Slide down into a wall sit with your thighs parallel to the ground and back flat against the wall. ...
Wall Walks
Begin in a plank position with your feet against a wall, hands placed shoulder-width apart. Walk yo...