Exercises
Switch Lunge
Assume a lunge position, creating 90 degree angle with your knees and hips. Keep a tall posture...
Table Top
Start by sitting on the ground with your legs bent in knees and holding on your arms that are posit...
Thoracic Bridge
Start in a quadruped position, lift your knees off the ground. Begin by lifting opposite hand and ...
Thoracic Rotation Deep Lunge
Get into a deep lunge position, and place both hands on floor, inside the front leg, arms straight....
Tiger Push Up
Place the palms of your hands flat on the ground. Your hands should be placed slightly wider than s...
Toes to Bar
With hands about shoulder width apart, take a supinated grip and hang actively from the bar in a ho...
Top Half Pull Up
Jump with a pronated hold straight into a halfway Pull Up position on the bar. Engage your core and...
T Push Up
Start in a standard push up position, your body aligned from ankles to head. Lower your body unt...
Tricep Extension
Use a stable elevated surface such as a bench, or low bar. Start on your knees and position yours...
Tricep extension skull crushers
Starting in a hands elevated push-up position with your arms positioned on a bar. Have small step b...
Tuck Burpee
Begin in a push up position. Bend your elbows and lower your chest to the floor. As you push up, ...
Tucked dragon flag hold
Lie on the ground and grab a low bar (or sturdy object) behind your head for support. Tuck your kne...
Tucked dragon flag raises
Start lying on a bench or floor, gripping behind your head for support. Keep your knees tucked to y...
Tucked handstand press jumps
Execute Tucked Handstand Press Jumps starting in a tucked position. Place your hands on the ground,...
Tucked human flag hold
Grip the wall bars with one hand lower and one higher. Lift your body into a tucked position, keepi...
Tucked human flag jump to straddle negative
Grip the wall bars with one hand higher and one lower. Jump into a tucked human flag position, enga...
Tucked ice cream makers
Hang from a pull-up bar with a shoulder-width grip and tuck your knees to your chest. Pull your bod...
Tucked negative dragon flag
Start in a tucked dragon flag position with your hips lifted and spine aligned. Slowly lower your b...
Tucked negative human flag
Grip the wall bars with one hand higher and one lower. Tuck your knees to your chest and lift into ...
Tucked press to handstand
Begin in a seated position, tucking your knees close to your chest. Place your hands on the ground,...