Begin in a straight arm plank position with hands under shoulders. Engage your core for stability. Walk your hands toward your feet, lifting your hips towards the ceiling and transitioning into a pike position. Maintain control and a straight line from head to hips. Reverse the movement by walking your hands back to the plank position.
Focus on maintaining a stable plank during the entire exercise.
Control the pace of your hand movements for optimal coordination.
Keep your core engaged throughout the walk to ensure proper form.