Muscle groups

Back, Triceps, Chest, Core, Shoulders, Trapezius, Forearm, Hamstring, Glutes


Begin in a straight arm plank position with hands under shoulders. Engage your core for stability. Walk your hands toward your feet, lifting your hips towards the ceiling and transitioning into a pike position. Maintain control and a straight line from head to hips. Reverse the movement by walking your hands back to the plank position.


Focus on maintaining a stable plank during the entire exercise.
Control the pace of your hand movements for optimal coordination.
Keep your core engaged throughout the walk to ensure proper form.

Movement Group


Required Equipment