Muscle groups

Triceps, Core, Shoulders


Master the Straddle Handstand Side Leans in calisthenics. Begin in a straddle handstand position, opening your legs wide. From this stance, initiate controlled side leans, shifting your weight to one side while maintaining balance. This exercise targets the core, shoulders, and lateral stability. Execute with precision, emphasizing controlled movements and maintaining a straight body line. Straddle Handstand Side Leans enhance overall upper body strength and promote stability, requiring meticulous control throughout the lateral leans in the handstand position.

Movement Group


Required Equipment


Progressions And Regressions