Muscle groups

Back, Hamstring, Glutes

Description

Start the exercise by standing with your feet wider apart than shoulder-width.

Engage your core and hinge your hips backward with. a slow controlled movement. After lowering your upper body, hinge forward and return to a standing position.

Repeat for the required amount of repetitions.

Movement Group

Warm-Up

Required Equipment

None

Progressions And Regressions

None