Exercises
Straddle human flag hold
Grab the wall bars with one hand higher and one lower. Lift your body into the human flag position ...
Straddle Jump Burpee
Begin in a push up position, bend your elbows and low your chest to the floor. As you push up, lif...
Straddle negative human flag
Grip the wall bars with one hand higher and one lower. Walk your legs up the bars to get into posit...
Straddle negative human flag to vertical flag
Grip the wall bars with one hand lower and one higher. Walk your legs up to get into position. Lowe...
Straight Arm Plank
Kneel on the ground and lean forwards with your hands in front of yourself until they make contact ...
Straight Arm Plank Knee Taps
Start in a Push Up position but take a wide stance with your feet and a narrow stance with your han...
Straight Arm Plank to Pike
Start in a straight arm plank position with hands aligned under the shoulders. Engage your core and...
Straight arm side plank hold
In a straight arm side plank hold, support your body on one arm, keeping it straight beneath your s...
Straight arm side plank raises
In straight arm side plank raises, start in a side plank position with your body supported on one s...
Straight arm to long lever plank
Begin in a high plank with straight arms. Walk your feet back slowly to extend your body into a lon...
Straight Arm To Plank Walks
Begin in a straight arm plank position with hands under shoulders. Engage your core for stability. ...
Straight Bar Dips
Step up on a straight bar dip station (if possible) and position your hands with a pronated grip (t...
Sumo squats
Stand with your feet wider than shoulder-width apart, toes pointed outward at a 45-degree angle. Lo...
Superman Dips
When you are in a straight bar dip position, start swinging your legs. Swing your legs upside so...
Superman Plank
Begin in a high plank, with arms straight, wrists lined up under shoulders, legs at shoulder distan...
Superman Raise
Take a prone position on the floor, arms extended over head, legs together and toes pointed behind ...
Superman Reach
Start by lying on the floor with your face down and your arms bent on your side. While keeping f...
Supine Thoracic Rotation
Lie face up on yoga mat or soft floor. Place your arms out to the side, palms up, forming a T shape...
Swimmer Kicks
Take a wide stand with your feet. Hips and shoulder square, back neutral. Bend your upper body s...
Switch leg glute bridge hold
Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Lift your hips i...