Muscle groups

Core

Description

Lie on the ground holding a low bar (or sturdy object) behind your head. Lift your body into a dragon flag position with your legs spread in a straddle. Keep your hips high, back straight, and core fully engaged, holding the position steadily without letting your body drop.

Movement Group

Core

Required Equipment

Wall Bars

Progressions And Regressions

Straddle dragon flag hold