Muscle groups

Triceps, Chest, Core, Shoulders


Assume a standard pushup position, your body aligned from ankles to head.

As you lower your body toward the floor, lift your right foot, swing your right leg out sideways, and try to touch your knee to your elbow.

Return to the starting position, and repeat with your left leg.

Movement Group


Required Equipment


Progressions And Regressions

Spiderman Push Up