Muscle groups

Quadriceps, Calves, Glutes


Stand next to a stable elevated surface. Place one of your legs on top of the elevated surface. This will be your starting position.

With a single movement side jump over the elevated surface and land on the other side with other leg staying on top of it.

Repeat for the required amount of repetitions.

Movement Group


Required Equipment

Jump Platforms

Progressions And Regressions