Muscle groups

Core

Description

Lie on the ground holding a low bar (or sturdy object) behind your head. From a straddle position, lift your legs and hips into a dragon flag, keeping your core tight and back straight. Lower down slowly with control, then raise back up, maintaining the straddle throughout the movement.

Movement Group

Core

Required Equipment

Wall Bars

Progressions And Regressions

Straddle dragon flag raises