Exercises
Assisted Ring Support Hold
Set the rings so they are slightly below hip height. Grip them with your palms facing each other, a...
Assisted Scapula Pull Up
Take a pronated grip on a low bar (ideally the bar is lower than chest height) so that you can begi...
Assisted tucked planche scapula push ups
Get into a tucked planche position and lightly rest your toes on the ground for balance and support...
Assisted Wall Facing Handstand Hold
Place your hands on the floor, about shoulder width apart. Take a split stance with your legs. Walk...
Australian archer pull ups
Australian archer pull-ups are done on a low pull-up bar. Start in a supine position, grip the bar ...
Australian chin ups
Engage in Australian Chin-Ups, a dynamic calisthenics exercise targeting the muscles of the upper b...
Australian retractive scapula hold
Set up under a low bar in an Australian pull-up position with your body straight and heels on the g...
Australian Row
Take a pronated (overhand) grip, hands slightly wider than shoulder width apart, position yourself ...
Aztec Push Up
Start in the proper position for a standard push-up. Drop down towards the ground like you would...
Back Lever
Grab the bar with an overhand grip. Jump into a ball pulling yourself in a skin-the-cat (hanging us...
Back Lever Band Assisted
Secure an appropriate strength resistance band to one of the rings. Leave a slight slack in the ba...
Back Lever Negative
Assume an inverted position hanging from the rings, with arms straight. Squeeze your legs together,...
Back Lever Ring Flys
Set the rings to about hip height. Stand facing away from the anchor point, and grip the rings so y...
Back Lever Tuck
Grip the rings, tuck your knees to your chest and pull your hips up to an inverted postion. Depre...
Back Lever Tuck Advanced
Grip the rings, tuck your knees to your chest and pull your hips up to an inverted postion. Depre...
Back Lever Tuck Raise
Grip the rings, tuck your knees and pull your hips up to an inverted postion. Depress and protra...
Backwards Wrist Extension
Sit on the ground on your knees and with your arms in front of you. Point your fingers towards your...
Ball Crunches
Lay flat on the ground facing up. Engage your core and keep your upper back off the floor. Sligthl...
Band Assisted Baby Muscle Up
Set up the rings at chest height or lower – the higher you fix them, the harder it gets. Assume ...
Band Assisted Bar Muscle Up
Attach resistance band to the bar and start in a dead hang position with your feet placed into the ...