Muscle groups

Chest

Description

Get into a tucked planche position and lightly rest your toes on the ground for balance and support. Keep your arms straight and core tight. From here, lower your chest slightly by letting your shoulder blades come together, then push the floor away to round your upper back. Focus on slow, controlled scapula movement while maintaining straight arms and minimal help from your toes.

Movement Group

Push

Required Equipment

None

Progressions And Regressions

Assisted tucked planche scapula push ups