Muscle groups

Back, Biceps, Latissimus


Australian archer pull-ups are done on a low pull-up bar. Start in a supine position, grip the bar with hands wider than shoulder-width apart, and pull yourself up while rotating your torso to one side. Extend the opposite arm outward in an archer-like motion. Alternate sides with each repetition to target the back muscles, especially the latissimus dorsi and rhomboids, as well as the biceps and core for stability.

Movement Group


Required Equipment

Low Pull-Up Bar

Progressions And Regressions