Exercises
Straight arm side plank raises
In straight arm side plank raises, start in a side plank position with your body supported on one s...
Straight Arm To Plank Walks
Begin in a straight arm plank position with hands under shoulders. Engage your core for stability. ...
Straight Bar Dips
Step up on a straight bar dip station (if possible) and position your hands with a pronated grip (t...
Sumo squats
Stand with your feet wider than shoulder-width apart, toes pointed outward at a 45-degree angle. Lo...
Superman Dips
When you are in a straight bar dip position, start swinging your legs. Swing your legs upside so...
Superman Plank
Begin in a high plank, with arms straight, wrists lined up under shoulders, legs at shoulder distan...
Superman Raise
Take a prone position on the floor, arms extended over head, legs together and toes pointed behind ...
Superman Reach
Start by lying on the floor with your face down and your arms bent on your side. While keeping f...
Supine Thoracic Rotation
Lie face up on yoga mat or soft floor. Place your arms out to the side, palms up, forming a T shape...
Swimmer Kicks
Take a wide stand with your feet. Hips and shoulder square, back neutral. Bend your upper body s...
Switch leg glute bridge hold
Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Lift your hips i...
Switch Lunge
Assume a lunge position, creating 90 degree angle with your knees and hips. Keep a tall posture...
Table Top
Start by sitting on the ground with your legs bent in knees and holding on your arms that are posit...
Thoracic Bridge
Start in a quadruped position, lift your knees off the ground. Begin by lifting opposite hand and ...
Thoracic Rotation Deep Lunge
Get into a deep lunge position, and place both hands on floor, inside the front leg, arms straight....
Tiger Push Up
Place the palms of your hands flat on the ground. Your hands should be placed slightly wider than s...
Toes to Bar
With hands about shoulder width apart, take a supinated grip and hang actively from the bar in a ho...
Top Half Pull Up
Jump with a pronated hold straight into a halfway Pull Up position on the bar. Engage your core and...
T Push Up
Start in a standard push up position, your body aligned from ankles to head. Lower your body unt...
Tricep Extension
Use a stable elevated surface such as a bench, or low bar. Start on your knees and position yours...