Muscle groups

Core

Description

Here you go:

From the floor or bench while holding a stable bar behind your head, lift your body into a dragon flag with one leg extended and the other bent, then lower down under control until just above the ground and raise back up again, keeping your core braced and hips stable throughout the movement.

Movement Group

Core

Required Equipment

Wall Bars

Progressions And Regressions

Single leg dragon flag raises