Exercises
Typewriter Pull Up
Take a pronated grip on the rings (palms facing forward) and perform a chin up, rotating the rings ...
Uchi Mata Push-Up
Starting in a press-up position with one leg slightly raised, lower yourself to the floor and the p...
Upstairs Downstairs Plank
Start on the floor on your hands and knees. Lower your forearms to the floor with elbows positioned...
Vertical Australian Row
Take a wider than shoulder width grip on the bar and position yourself standing next to the bar whi...
V-Sit Tuck
Keep your arms straight. Protract and depress your scapula, round your back, separate your shoulder...
V Up
Lie on your back and extend your arms behind your head. Keep your feet together and toes pointed. ...
Walking Lunge
Stand tall, fix your gaze in front of you and take long step forwards, and descent with control, in...
Walking Prisoner Lunge
Stand tall, put your hands behind your head, fix your gaze in front of you and take long step forwa...
Walkouts
Stand with your feet together, arms by your sides. Brace your abs. Hinging from your hips, lean ...
Wall Sit
Stand with your back against a stable surface. Slowly descend into a seated position, your back res...
Weighted Step Up
Stand with a step, plyo box, or bench directly in front of you. Hold a set of dumbbells or any othe...
Weighted Walking Lunge
Stand tall, take some weights comfortable to you in your hands, fix your gaze in front of you and t...
Wide Grip Chin-Up Hold
Grasp the bar using a supinated grip (palms facing towards you) past shoulder width. Keep your back...
Wide Grip Pull-Up
Grip the bar past shoulder width with thumbs over the bar. Initiate the movement by driving your sh...
Wide Inverted Row
Take a pronated (overhand) grip, hands wider than shoulder width apart, position yourself underneat...
Wide Push Up
Kneel on the ground as you prepare to get into a Push-Up position. Form a Straight Arm Plank as you...
Windscreen Wipers
Hang from a bar, pulling down with your lats and engaging your shoulders. Squeeze your anterior ...
Wrist Circles
Stand with feet shoulder width apart keeping your back straight and face forward. Bring your arms o...
Wrist Extension
Sit on the ground on your knees and with your arms in front of you. Point your fingers towards your...
Wrist Flexion
Kneel on the ground, place your hands on the floor, palms facing up and fingers pointing towards ea...