Engage in Seated L-Sit Raises by sitting on the floor with hands beside your hips. Lift your legs, ...
Begin seated on the ground, holding the rings in a false grip. Initiate the movement by pulling ...
Assume an L sit position on the floor, with straight legs extended in front of you. Staying uprigh...
From neutral position, move your feet in close to your buttocks, connect the ribs to the hips, then...
(Supine Hip Extension Leg Curl) Use sliders or a perform on smooth surface. Begin lying supine ...
(Supine Hip Extension Leg Curl) Use sliders or a perform on smooth surface. Begin lying supine ...
Stand upright with your feet shoulder width apart and your arms hanging loosely by your sides. This...
Start in a Push Up position but take a wide stance with your feet and a narrow stance with your han...
Stand with your feet shoulder-width apart and a slight bend in your knees. Kick your leg behind ...
Start with your feet shoulder-width apart, toes pointed straight forward. Step out with your right ...
Lay on the ground on your side with your legs straight, one arm behind your head and one positioned...
Start on your side with your feet together and one forearm directly below your shoulder - arm is be...
Start on your side with your feet together and one forearm directly below your shoulder. Contrac...
Start on your side with your feet together and one forearm directly below your shoulder. Other arm ...
Start on your side with your feet together and one forearm directly below your shoulder. Your hips ...
Start with your feet together. Balance on your working leg, with the knee slightly bent. Begin by...
Stand with your back against a wall, and take one step forward. Bend your non working leg, and plac...
Balance on your working leg, with the knee slightly bent and a tall spine. The other knee raised to...
Begin with knees bent, arms extended forwards and raising the shoulders and upper back off the floo...
Take a neutral grip on the parallel bars, hands underneath your shoulders, arms straight, & triceps...