Muscle groups

Shoulders

Description

Assume a pike push up position, feet together, legs & arms straight. Engage your core and keep your neck neutral, looking towards your knees.
Push away from the floor and elevate your shoulders to you ears. Pause at the top, and then depress your shoulders fully.
Keep your hips piked, arms straight & core engaged for the duration.
Repeat for repetitions.

Movement Group

Warm-Up

Required Equipment

None

Progressions And Regressions

None