Exercises
Planche Lean on Mini Pbars
Begin in a kneeling position, set the Pbars about shoulder width apart or slightly wider. Legs are ...
Planche Lean on Pbars
Begin in a kneeling position, grip the parallettes about shoulder width apart or slightly wider, an...
Planche Lean Push Up
Setup: Get into a push up position, with your shoulders above your wrists and hands past shoulder ...
Planche Lean Push Up on Pbars
Setup: Get into a push up position, with your shoulders above your wrists and hands past shoulder ...
Planche Lean Rock Kneeling
Get into a kneeling position, toes pointed behind you. Hands about shoulder width apart and turned ...
Planche Lean Rocks
Put your wrists underneath your shoulders, knees close to wrists. Protract and depress as much as p...
Planche leans
Start in a straight-arm plank with your shoulders over your wrists. Lean your body forward, keeping...
Planche Straddle
Position the bars slightly wider than your shoulders. Position your legs as wide as possible, assum...
Planche Straddle Pike
Setup: Protract and depress your scapula, shorten your core as much as possible. Keep your hips le...
Planche Straddle Push Up
Setup: Position the bars slightly wider than your shoulders. Position your legs as wide as possibl...
Planche Tuck Advanced
Start from a kneeling position, place your hands directly under your shoulders as you lean forwards...
Planche Tuck Assisted
Begin in a kneeling position, sitting on your heel, and the tops of your feet flat on the floor. P...
Planche Tuck Low
Start from a kneeling position, gripping the Pbars about shoulder width apart. Arms should be st...
Planche Tuck on Pbars
Start from a kneeling position, gripping the Pbars about shoulder width apart. Arms should be st...
Planche Tuck on the floor
Start from a kneeling position, hands about shoulder width apart and directly under the shoulders. ...
Planche Tuck Push-Up
Start from kneeling on the ground and getting into a Planche Tuck Hold position with protracted sca...
Plank
Start on the floor on your hands and knees. Lower your forearms to the floor with elbows positioned...