Muscle groups

Chest, Core, Shoulders, Trapezius


Get into a standard plank position on your elbows with protracted scapulas and depressed shoulders.

While keeping your body straight, make little steps backwards with your feet until your elbows are in line with your forehead.

Hold this position for the required time to complete a set.

Movement Group


Required Equipment


Progressions And Regressions

Plank Advanced