Exercises
Archer Pull Up
Grip the bar wide with pronated grip (palms forward) and thumbs over the bar. Depress your should...
Archer Push Up
Assume a pushup position, hands wider than shoulder width apart, feet together. Descend to one si...
Archer Rows
Grip the rings and assume an inverted row position, with feet slightly apart. Start with your palms...
Arch Hang
Hang from the bar with straight arms, and hands about shoulder width apart. Keeping your arms stra...
Arch Leg Raise
Take a prone position on the floor. Head neutral, resting on your hands or the floor. Legs togethe...
Arch Leg Raise Hold
Lie on the ground with your body straight. You can put your hands below your head to make it more c...
Arch Scapula Pull Up
Hang from the bar, with a pronated grip (palms facing forwards), hands about shoulder width apart, ...
Arm Circles
Stand straight with your legs a bit wider than your shoulders. Leave your arms straight and pointin...
Around The Bar To Dip
Hang in a pull up bar with your arms a bit wider than your shoulders. Lift your legs up till the...
Around The World Knee Raise
With a grip well outside shoulder width, hang freely from an overhead bar as you would doing a pull...
Around The World Knee Raises On Dip Bar
Hold yourself on a dip bar with your arms straight. This will be your starting position. Instead...
Around The World Pull Up
With a grip well outside shoulder width, hang freely from an overhead bar as you would doing a pull...
Assisted Handstand Hold
Place your hands on the floor, about shoulder width apart, and several inches away from a wall, bar...
Assisted Handstand Push Up
Place your hands about shoulder width apart, several inches from a wall or other support. Kick up i...
Assisted Handstand Push Up Advanced
Assume a handstand position, with your feet supported by a wall. Begin with your scapula elevated, ...
Assisted L-Sit March
Set the pbars to shoulder width, grip the bars with straight arms and shoulders depressed. Bend you...
Assisted One Arm Push Up
Begin in a standard Push Up position, with one hand directly underneath the shoulder, but the other...
Assisted Pistol Squat
Start by standing on one leg, with the toes pointed forward and/or slightly turned out. Find a bar,...
Assisted Pull Up
Use a bar that is approximately shoulder height. Grip the bar with palms facing forward. Squat do...
Assisted Ring Pull Up
Set the rings to approximately shoulder height. Stand slightly in front of the rings, and grip them...