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Upper Body Hypertrophy

Level:
60 min
Superset 1
1
Pull Up
3 x 10 reps
2
Pseudo Planche Push Up
3 x 8 reps
Rest 60 sec
Superset 2
3
Clap Push Up
3 x 10 reps
Rest 10 sec
4
Australian Row
3 x 20 reps
Rest 60 sec
Superset 3
5
Push Up
3 x 20 reps
6
Hanging Leg Raise
3 x 12 reps
Rest 60 sec

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