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Total Strength - Level 3 - Pull A

Level:
60 min
Superset 1
1
Wide Grip Pull-Up
4 x 6 reps
Rest 120 sec
Superset 2
2
Front Lever Tuck
5 x 10 sec
Rest 120 sec
Superset 3
3
L-Sit
4 x 15 sec
Rest 90 sec
Superset 4
4
Band Face Pull
3 x 12 reps
5
One Arm Ring Bicep Curl
3 x 10 reps each side
Rest 90 sec
Superset 5
6
Wide Inverted Row
3 x 12 reps
7
Inverted Row
3 x 10 reps
8
Diamond Row
3 x 8 reps
Rest 60 sec

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