Muscle groups

Biceps, Core, Forearm


Start by standing tall with arms extended in front and above you grasping a gymnastic ring with one arm.

Lay back so that your weight shifts to your arms and your heels.

Bend your elbows until your hands come up to your face. Keep core engaged throughout the movement.

Lower yourself back to the start under control. Note that the height of the rings can be set to make the exercise more or less challenging.

Repeat for required amount of repetitions and both sides.

Movement Group


Required Equipment


Progressions And Regressions

One Arm Ring Bicep Curl