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Starting Strength 8a

Level:
45 min
Superset 1
1
Pull Up
6 x 5 reps
Rest 30 sec
2
Pike Push Up
6 x 6 reps
Rest 120 sec
Superset 2
3
Bulgarian Split Squat
3 x 8 reps each side
Rest 10 sec
4
Hanging Leg Raise
3 x 5 reps
Rest 10 sec
5
Straight Bar Dips
3 x 5 reps
Rest 10 sec
6
Jump Squat
3 x 5 reps
Rest 60 sec

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