Muscle groups

Quadriceps, Hamstring, Glutes

Description

Stand facing away from the bench. Have one leg resting on the bench behind you, laces down. Squat with your standing leg until the knee of your trailing leg almost touches the floor. Push up through your front foot to return to the start position.

Movement Group

Legs

Required Equipment

None

Progressions And Regressions

Bulgarian Split Squat