Starting Strength 10a
Superset 1
Rest 10 sec
2
Airborne Lunge
5 x 5
reps
each side
Rest 10 sec
3
Assisted Handstand Push Up
5 x 5
reps
Rest 10 sec
4
Toes to Bar
5 x 5
reps
Rest 60 sec
Superset 2
Rest 10 sec
6
Nordic Curls
3 x 5
reps
Rest 10 sec
7
Pseudo Planche Push Up
3 x 8
reps
Rest 60 sec
Superset 3
Rest 10 sec
9
Inverted Romanian Deadlift
3 x 4
reps
Rest 10 sec
10
Dragon Leg Raise
3 x 6
reps