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RR By Reddit - Medium

Level:
60 min
Superset 1
1
Pull Up Negative
3 x 6 reps
2
Forward Lunge
3 x 6 reps each side
Rest 60 sec
Superset 2
3
Parallel Bar Dip Negative
3 x 6 reps
Rest 10 sec
4
Single Leg Deadlift
3 x 6 reps each side
Rest 60 sec
Superset 3
5
Australian Row
3 x 6 reps
6
Push Up
3 x 6 reps
Rest 60 sec
Superset 4
7
Ring Roll Outs
3 x 6 reps
8
Copenhagen Plank
3 x 20 sec each side
9
Arch Body Hold
3 x 15 sec
Rest 60 sec