Muscle groupsTriceps, Chest, Shoulders
DescriptionStand between a set of parallel bars. Place a hand on each bar, and then take a small jump to help you get into the starting position with your arms locked out.
Begin by flexing the elbow, lowering your body until you reach the ground. Avoid swinging, and maintain good posture throughout the descent.
Required EquipmentParallel Bars
Progressions And Regressions
Parallel Bar Dip Negative