Muscle groups

Triceps, Chest, Shoulders


Stand between a set of parallel bars. Place a hand on each bar, and then take a small jump to help you get into the starting position with your arms locked out.

Begin by flexing the elbow, lowering your body until you reach the ground. Avoid swinging, and maintain good posture throughout the descent.

Movement Group


Required Equipment

Parallel Bars

Progressions And Regressions

Parallel Bar Dip Negative