Muscle groupsTriceps, Core, Shoulders
DescriptionStand between a set of parallel bars. Grip the bars and jump up to get to into the support position. Arms should be straight, triceps engaged. Legs together, and feet slightly in front, so you can keep your core braced.
Hold this position for time.
Required EquipmentParallel Bars
Progressions And Regressions
Parallel Bar Support Hold