Muscle groups

Triceps, Core, Shoulders

Description

Stand between a set of parallel bars. Grip the bars and jump up to get to into the support position. Arms should be straight, triceps engaged. Legs together, and feet slightly in front, so you can keep your core braced. Hold this position for time.

Movement Group

Push

Required Equipment

Parallel Bars

Progressions And Regressions

Parallel Bar Support Hold