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Push-Ups All The Way

Level:
45 min
1
Push Up
2 x 14 reps
2
Pike Push Up
2 x 12 reps
4
Dive Bomber Push Up
2 x 8 reps
5
Pseudo Planche Push Up
2 x 6 reps
6
Uchi Mata Push-Up
2 x 6 reps each side
7
Spiderman Push Up
2 x 6 reps

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