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Front Lever Lover - Week 7 - Workout C

Level:
60 min
Superset 1
1
Front Lever
2 x 8 sec
Rest 120 sec
Superset 2
2
Front Lever Touch Tuck
4 x 6 sec
Rest 150 sec
Superset 3
3
Jump Squat To Jump Lunge
4 x 10 reps
Rest 15 sec
4
Copenhagen Plank With Movement
4 x 30 sec each side
Rest 10 sec
5
Glute Bridge with Alternating Leg Extension
4 x 30 sec each side
Rest 150 sec
Superset 4
6
Burpee with jump
4 x 14 reps
Rest 20 sec
7
Plank Advanced
4 x 20 sec
Rest 15 sec
8
Single Leg Deadlift
4 x 8 reps each side
Rest 150 sec

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