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First steps to Front Lever - Week 7 - Workout C

Level:
50 min
Superset 1
1
Front Lever Advanced Tuck Hold
4 x 6 sec
Rest 45 sec
2
Planche Lean
4 x 10 sec
Rest 150 sec
Superset 2
3
Paused Pull Up
4 x 10 reps
Rest 60 sec
4
Wide Push Up
4 x 14 reps
Rest 45 sec
5
Plank
4 x 45 sec
Rest 150 sec
Superset 3
6
Diamond Row
4 x 15 reps
Rest 60 sec
7
Clap Push Up
4 x 14 reps
Rest 45 sec
8
Hollow Body Hold
4 x 25 sec
Rest 120 sec