Muscle groups

Triceps, Chest, Shoulders


Kneel on the ground as you prepare to get into a Push-Up position. Form a Straight Arm Plank as you place your hands at, at least, 1.5x shoulder width apart.

Make sure your body remains on a straight line during the full rep by engaging a Posterior Pelvic Tilt (Tuck your tailbone, eliminate any arch in your back). Slightly protract your scapulas.

Slowly lower yourself until your chest makes contact with the ground.

Push back up into the starting Straight Arm Plank position to complete a full rep.

Movement Group


Required Equipment


Progressions And Regressions

Wide Push Up