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First steps to Front Lever - Week 7 - Workout A

Level:
50 min
Superset 1
1
Front Lever Advanced Tuck Pulse
4 x 8 reps
Rest 45 sec
2
Pseudo Planche Push Up
4 x 10 reps
Rest 150 sec
Superset 2
3
Wide Grip Pull-Up
4 x 8 reps
Rest 45 sec
4
Clap Push Up
4 x 12 reps
Rest 30 sec
5
L-Sit Hang
4 x 12 sec
Rest 150 sec
Superset 3
6
Pike Push Up Feet Elevated
4 x 10 reps
Rest 60 sec
7
Front Lever Tuck Hold on Bar
4 x 18 sec
Rest 45 sec
8
Bicycle Crunches
4 x 40 sec each side
Rest 120 sec

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