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Cambo Super Circuit

Level:
45 min
Superset 1
1
Glute Bridge
1 x 15 reps
Rest 10 sec
2
Glute Bridge with Alternating Leg Extension
1 x 6 reps each side
Rest 10 sec
3
Cossack Squat
1 x 15 reps each side
Rest 60 sec
Superset 2
4
Scapula Push Up
3 x 8 reps
Rest 10 sec
5
Scapula Pull Up
3 x 8 reps
Rest 10 sec
6
Single Leg Deadlift
3 x 8 reps each side
Rest 60 sec
Superset 3
7
Ab Wheel Rollout
3 x 5 reps
Rest 10 sec
8
Pistol Squats
3 x 3 reps each side
Rest 10 sec
9
Assisted Handstand Push Up
3 x 5 reps
Rest 90 sec
Superset 4
10
Dragon Flags
3 x 5 reps
Rest 10 sec
11
Airborne Lunge
3 x 8 reps each side
Rest 10 sec
12
Pike Push Up
3 x 5 reps
Rest 60 sec
Superset 5
13
Reverse Hyper Extension
3 x 10 reps
Rest 10 sec
14
Shoulder Taps
3 x 8 reps each side
Rest 10 sec
15
Toes to Bar
3 x 10 reps
Rest 60 sec

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