Exercises
Shrimp Squat
Stand with your feet shoulder-width apart and a slight bend in your knees. Kick your leg behind ...
Side flag leg raises
In side flag leg raises, position yourself beside a straight bar, placing one hand on the ground ne...
Side kick backs
Start by holding onto a pole or support with your body upright. Begin by extending one leg straight...
Side Lunge
Start with your feet shoulder-width apart, toes pointed straight forward. Step out with your right ...
Side Oblique Leg Lift
Lay on the ground on your side with your legs straight, one arm behind your head and one positioned...
Side Plank
Start on your side with your feet together and one forearm directly below your shoulder - arm is be...
Side Plank Raises
Start on your side with your feet together and one forearm directly below your shoulder. Contrac...
Side squat + jump
Start by performing a side squat, lowering your hips towards one leg while keeping your chest uprig...
Side squats
Start with your feet wider than shoulder-width apart. Shift your body weight to one leg and lower i...
Side X-Plank
Start on your side with your feet together and one forearm directly below your shoulder. Other arm ...
Side X-Plank Raise
Start on your side with your feet together and one forearm directly below your shoulder. Your hips ...
Single knee get up + jumping pistol squat
Start in a kneeling position with one knee on the ground. Step up with the lead leg into a standing...
Single leg box jumps
Stand on one leg facing a bench or box. Bend your knee slightly, swing your arms, and explode upwar...
Single leg calf raises
Stand on one leg while lightly leaning against a wall or sturdy surface for balance. Slowly raise y...
Single Leg Deadlift
Start with your feet together. Balance on your working leg, with the knee slightly bent. Begin by...
Single Leg Deadlift Assisted
Stand with your back against a wall, and take one step forward. Bend your non working leg, and plac...
Single leg glute bridge + calf raise
Lie on your back with one knee bent and the other leg extended. Press through the heel of the bent ...
Single Leg Hinge
Balance on your working leg, with the knee slightly bent and a tall spine. The other knee raised to...
Single Leg Hollow Hold
Begin with knees bent, arms extended forwards and raising the shoulders and upper back off the floo...
Single Leg L-sit
Take a neutral grip on the parallel bars, hands underneath your shoulders, arms straight, & triceps...