Muscle groups

Back, Shoulders

Description

Take a prone position on the floor. Legs together, pelvis neutral. Arms straight & overhead forming a T shape. Squeeze your triceps to lock your arms, thumbs pointed upward. Raise your arms off the floor my engaging your scapula, pause at the top. Lower and repeat for reps.

Movement Group

Back

Required Equipment

None

Progressions And Regressions

None