Exercises
Pseudo push up to pike
Begin in a pseudo push-up position with your hands turned slightly outward and placed near your hip...
Pull over
I see, my apologies for the misunderstanding. Let me clarify: Perform a Pull Over exercise by st...
Pull over + 10 straight bar dips
Perform a Pull Over followed by 10 Straight Bar Dips for a challenging upper body workout. Start by...
Pull over to muscle up
My apologies for the oversight. Here's the description in text format: Perform a Pull Over to Mu...
Pull Up
Grab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a ...
Pull Up 90 Degree Hold
Start in a regular pull-up position. Grab the bar with your arms a bit wider than your shoulders. ...
Pull Up Hold
Jump onto a Pull Up bar as if you were going to perform normal Pull Ups. Engage your back and core ...
Pull Up Negative
Standing under a bar, or on a box if necessary, jump up, grabbing the bar with a slightly wider tha...
Pull Up With Steps
Grab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a ...
Push Up
Set up from a kneeling position, feet together, hands about shoulder width apart. Engage your core ...
Push Up Plus
Assume a push up position, arms straight, hands directly underneath the shoulders, feet together. E...
Push Up Plus on Pbars
Set up from a kneeling position, Pbars directly underneath your shoulders, feet together. Engage ...
Push Up Reach In Rings
Adjust the height of the rings appropriate for your fitness level (the lower the rings the more dif...
Push Up Reverse Grip
Set up from a kneeling position, legs together. Pbars directly under you shoulders, and grip them s...
Push Ups Stars
Begin by performing a standard Push Up. Maintaining PPT, keeping the elbow tucked and core braced. ...
Push up to pike
Start in a push-up position and perform one full push-up. As you return to the top, shift your hips...
Quadruped Leg Extension
Start in a quadruped position. Hands under the shoulders, knees under the hips. Maintain a neutral ...
Quadruped Thoracic Extension Rotation
Thoracic Mobility Exercise. Quadruped position, hands under the shoulders & knees under the hips, ...
Rear Delt Stretch
This stretch is done by straightening one of your arms in front of your body, and hooking it with y...