Muscle groups

Back, Core, Hamstring, Glutes


Engage in Hanging Reverse Deadlifts for a dynamic core workout. Hang from a bar, then lift your legs toward the bar and continue by flexing your hips to bring your feet toward your hands, aiming for an inverted "V" shape with your body. Lower your legs with control to complete one repetition. This exercise targets your core, hip flexors, and lower back, enhancing strength and stability.

Movement Group


Required Equipment


Progressions And Regressions