Muscle groups

Glutes, Shoulders, Core, Chest, Triceps

Description

Set up from a kneeling position, Pbars directly underneath your shoulders, feet together. Engage your core by assuming a Posterior Pelvic Tilt (Tuck your tailbone, eliminate any arch in your back). Squeeze your glutes and raise your knees, there should be a straight line from your head to your heels. Bend your elbows, and as your descend do no allow them to drift backward, your shoulders should move ahead of your hands. Keep the elbow tucked into your sides, and lower your chest to the floor. Maintain a strong posture throughout, do not let your back arch or hips sag. Pause at the bottom, then drive into the floor, screwing your hands outwars to help create tension and and push yourself up, exhaling on the way. Fully extend your elbows, squeeze the the pbars inwards, engaging the pecs and protract the scapula as much as possible. Squeeze at the top, and repeat for repetitions.

Movement Group

Push

Required Equipment

Mini PBars

Progressions And Regressions

Push Up Plus on Pbars