Muscle groups

Triceps, Core, Shoulders


Begin by performing a standard Push Up. Maintaining PPT, keeping the elbow tucked and core braced.
As you push up from the bottom explode powerfully and jump, replacing your hands and feet so they are further apart, forming a star shape. Perform another push up, repeat the jump and return to the stand push up. Repeat for repetitions.

Note : In the wider position hands are behind the shoulders, elbows remain tucked, to avoid unnecessary stress through the shoulders. Core remains braced and spine neutral.

Movement Group


Required Equipment


Progressions And Regressions