Exercises
Hollow Body Progression
Once you are confident generating and maintaining tension with bent knees. We can advance by straig...
Hollow Body Rock
Get into the Hollow Body position. Arms extended overhead, shoulder and upper back are off the floo...
Hollow Body Tuck
This is how we starting build towards the full Hollow Body Hold. Bend your legs, keep them toget...
Hollow Body Tucks
Lay on your back, with hips and knees at 90 degrees. Lift your shoulders off the floor as you bring...
Horizontal Australian Pull-Up
Take a wider than shoulder width grip on the bar and position yourself hanging underneath the bar. ...
Horse stance
Start with your feet together. Step out by turning your heels out, then toes out—repeat this outwar...
Human Flag Hold
In order to perform human flag, you will need a pull-up bar with a vertical support. Using your one...
Human flag jump to negative
Grip the wall bars with one hand lower and one higher. Jump into a high human flag position with yo...
Human flag negatives
Grip the wall bars with one hand lower and one higher. Walk your legs up to get into position. With...
Human flag negative to vertical
Grab the wall bars with one hand higher and one lower. Walk your legs up the bars until your body i...
Human Flag Push-Out
In order to perform human flag push-out, you will need a pull-up bar with a vertical support. Using...
Hyperextension
Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust...
Incline Push Up
Place your hands on an elevated surface, such a box or bench. Hands a slightly wider than shoulder ...
Inverted Romanian Deadlift
Take a hollow position on the bar, maintain straight arms, engage your lats & hinge at the hips (kn...
Inverted Row
Take a pronated (overhand) grip, hands slightly wider than shoulder width apart, position yourself ...
Inverted row pull ups
I apologize for the oversight. Let me provide the description without using numbered or bulleted li...
Inverted Scapula shrug
Hang from the rings, tuck your knees and pull yourself into an inverted position and extend your le...
Isometric Pull Up
Pause for a 5 sec hold at the top of the pull up, chin above the bar, then slower descend to 90 deg...
Jack Knife
Lie flat on the floor with your arms and legs extended. Your arms should be lifted so that they’re ...
Jefferson Curl
Start by standing straight with your legs together. Preferably a weight in your hands, for example ...