Muscle groups

Back, Chest, Core, Shoulders


Begin with knees bent, arms extended forwards, shoulders and upper back raised off the floor. Press your lower back into the floor and reach forwards, create tension through the whole body. If feeling confident, pick dumbbells or any other weight with your arms.

Point your toes, maintain full body tension, control your breathing and lift your arms up and release back down.

Repeat for the required amount of time or repetitions.

Movement Group


Required Equipment


Progressions And Regressions