Muscle groups



Performing High Pull-Ups involves raising yourself higher than usual during the exercise. Here's a description:

Start by gripping the pull-up bar with an overhand grip, hands shoulder-width apart or slightly wider.
Hang from the bar with your arms fully extended and your body in a straight line.
Engage your core and pull yourself up towards the bar, aiming to bring your chest as close to the bar as possible.
Continue pulling until your chin is above the bar or until you reach the highest point you can comfortably reach.
Lower yourself back down with control to complete one repetition.
High Pull-Ups primarily target the muscles of the back, arms, and shoulders, with an emphasis on pulling power and upper body strength.

Movement Group


Required Equipment


Progressions And Regressions