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Transform with Caliverse : 5A : Giant Sets

Level:
45 min
Superset 1
1
L-Sit Pull-Up
3 x 8 reps
2
Pike Push Up
3 x 8 reps
3
180 Degree Squat
3 x 8 reps
4
Toes to Bar
3 x 8 reps
Rest 60 sec
Superset 2
5
Chin Up
3 x 10 reps
6
Clap Push Up
3 x 8 reps
7
Australian Row
3 x 10 reps
8
Straddle Jump Burpee
3 x 10 reps
9
Wall Sit
3 x 60 sec
10
Dragon Leg Raise Hold
3 x 60 sec
Rest 60 sec

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