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Transform with Caliverse : 3C: Superset

Level:
45 min
Superset 1
1
Push Up
3 x 20 reps
2
Jump Squat
3 x 8 reps
Rest 60 sec
Superset 2
3
Pull Up
3 x 5 reps
4
Wall Sit
3 x 60 sec
Rest 60 sec
Superset 3
5
Straight Bar Dips
3 x 10 reps
6
Tuck Burpee
3 x 8 reps
Rest 60 sec
Superset 4
7
Hanging Oblique Knee Raise
3 x 6 reps each side
Rest 10 sec
8
Australian Row
3 x 10 reps
Rest 10 sec
9
Hollow Body Hold
3 x 30 sec
Rest 60 sec

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