Transform with Caliverse : 1B : Interval
Superset 1
Rest 15 sec
2
Reverse Lunge
4 x 30
sec
each side
Rest 15 sec
3
Kick Through
4 x 30
sec
Rest 15 sec
4
Australian Row
4 x 30
sec
Rest 15 sec
5
High Knees
4 x 30
sec
Rest 15 sec
6
Lying Leg Lower
4 x 30
sec
Rest 15 sec
7
Burpee Low impact
4 x 30
sec