Muscle groups

Triceps, Quadriceps, Glutes


Start in the top of a Push Up position, PPT (tuck the tailbone, core engaged)
Drive your hands into the floor, jump and bring your knees to your chest as you lift your hands, & land in the bottom of a squat. Stand up, tall posture at the top, squeeze your glutes, and then squat back down. Place your hands down in front, kick your legs back, returning to the top of the push up & stay tight not letting the hips sag. Repeat for repetitions

Movement Group


Required Equipment


Progressions And Regressions

Burpee Low impact