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Total Strength - Level 3 - Push A

Level:
60 min
Superset 1
1
Assisted Wall Facing Handstand Hold
4 x 15 sec
Rest 60 sec
Superset 2
2
Parallel Bar Dips
5 x 6 reps
Rest 10 sec
3
Elevated Butchers Block Hold
5 x 45 sec
Rest 75 sec
Superset 3
4
Russian Push Ups
4 x 8 reps
Rest 20 sec
5
Hollow Body Hold V Flys
4 x 12 reps
Rest 90 sec
Superset 4
6
Plyo Push Up To Dips
3 x 10 reps
7
Scapula Dips
3 x 12 reps
8
Hanging Leg Raise
3 x 12 reps
Rest 90 sec

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