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Total Strength - Level 1 - Full Body B

Level:
45 min
Superset 1
1
Band Assisted Pull Up
3 x 8 reps
Rest 10 sec
2
Walking Lunge
3 x 8 reps each side
Rest 60 sec
Superset 2
3
Push Up
3 x 6 reps
Rest 60 sec
Superset 3
4
Assisted L-Sit March
3 x 8 reps each side
Rest 60 sec
Superset 4
5
Shoulder Taps
3 x 10 reps each side
Rest 10 sec
6
Mountain Climbers
3 x 30 sec
Rest 10 sec
7
SHELC Negative
3 x 8 reps
Rest 10 sec
8
Shallow Crunches
3 x 15 reps
Rest 60 sec

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