Muscle groups

Hamstring, Glutes


(Supine Hip Extension Leg Curl) Use sliders or a perform on smooth surface.

Begin lying supine on the floor, knees bent, feet close to your glutes. Perform a glute bridge & hold the top position. Back neutral, head resting on the floor. Hips fully extended, glutes and hamstrings engaged.

Begin sliding your feet forward with control, staying tight & maintaining hip extension.
Try to control the whole ROM, and allow your legs to drop as they reach full extension.

Reset to the glute bridge position and repeat for repetitions.

Movement Group


Required Equipment


Progressions And Regressions

SHELC Negative