Muscle groups

Hamstring, Glutes


(Supine Hip Extension Leg Curl) Use sliders or a perform on smooth surface. Begin lying supine on the floor, knees bent, feet close to your glutes. Perform a glute bridge & hold the top position. Back neutral, head resting on the floor. Hips fully extended, glutes and hamstrings engaged. Begin sliding your feet forward with control, staying tight & maintaining hip extension. Try to control the whole ROM, and allow your legs to drop as they reach full extension. Reset to the glute bridge position and repeat for repetitions.